
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 49 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz
🐚Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history an...
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Episode 48
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1:00:07

Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You
🐚 Topics coveredAdele's journey to specializing in women's health and ADHDThe significant connection between hormonal fluctuations and ADHD traits in womenHow different phases of the menstrual cycle can affect neur...
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Episode 47
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39:49

Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles
🐚Topics coveredIntroduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist.Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it.
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Episode 46
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42:08

Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?
🐚 Topics coveredWhy I created the Holistic Hormone and Cycle Coaching Certification programWhat you'll learn inside my certification and what makes it different from other trainingsThe current gap in menstru...
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Episode 45
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19:47

Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade
🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and...
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Episode 44
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33:40
