
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 68 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
🐚Topics coveredApplied quantum biology as the missing link in hormone healthFood as information, light, and time rather than just calories or macrosHow your body reads the light, season, and environment store...
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Episode 67
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24:11

Episode 66 – From Boy to Man: Why Men Aren’t Stepping Up & How to Build Safe, Balanced Relationships with Alessandro Frosali
🐚Topics coveredAlessandro's personal journey to becoming a men's coachWhy men aren't stepping up - pendulum swing from toxic to passive masculinityThe difference between "spine" versus "heart" in menCultur...
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Episode 66
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49:35

Episode 65 - How to Unlearn Shame Around Our Menstrual Cycle
🐚Topics coveredThe difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong"How shame disconnects us from our true identity and wraps itself around who we areUn...
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Episode 65
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26:16

Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon
🐚Topics coveredJeanne's journey from mainstream modeling to discovering authentic craftsmanship in NepalThe founding and growth of Zazi Vintage, working with 1200+ women globallyDecolonizing fashion and reconnectin...
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Episode 64
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52:00

Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months
⚠️ CONTENT WARNING ⚠️This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these...
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Episode 63
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24:32
