The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
The Inner Rhythms Podcast
Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope
In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more.
Topics covered:
- Kate's background
- A deeper dive into regenerative nutrition
- How we can improve the mainstream diet for mamas and babies
- Kate's critical view on mainstream diet for babies
- Kids' gut health and blood sugar
And much more!
About Kate
Kate Pope is a Mom, Holistic Chef & Nutritional Therapy Practitioner & Certified GAPS Practitioner (NTP, CGP)
Through her whimsical kitchen classes, she educates families & communities on the importance of local food systems & cooking meals at home for physical, mental, and emotional health.
From 2016-2021 Kate worked as a private chef in Seattle, WA and the Big Island of Hawaii.
She founded Regenerative Cooking School in 2019 so that she could reach more parents + families around her message advocating gut health & real food for children.
You can work with Kate in her signature course, Mama-Baby Biome or Baby Biome First Foods Plan. With her husband Alex, they’ve self-published 3 cookbooks: Cooking: An Act of Love, Every Meal Healing & A Guide to A Regenerative Thanksgiving.
Website
Kate's signature course 'MamaBaby Biome'
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