The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
The Inner Rhythms Podcast
Episode 33 - My Preconception & Fertility Journey
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.
Topics covered
- Iris' own journey
- Charting your cycle and collecting direct fertility signs
- How, what and when you eat
- Transitioning to an animal-based diet
- How to robustly ovulate + how to support that
- Muscle building
- Family lineage + ancestry healing
- Therapy
- Parenthood + what that means
- and so much more!
Where to find Iris
Holistic Hormone & Cycle Coaching training
In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<
Use code PODCAST for an additional €100,- off!