The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
The Inner Rhythms Podcast
Episode 30 - My ADHD Journey
This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys.
This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to seek help if you feel you need it. My hope is that this episode is relatable to people.
In the future we will be sharing episodes on ADHD vs the menstrual cycle, ADHD vs business, ADHD vs pregnancy, birth and beyond.
Note: somehow I said neofrontal instead of prefrontal cortex lol (:
My hypnotherapist I mentioned in the episode: https://www.lucy-russell.com/
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