The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
The Inner Rhythms Podcast
Episode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah Thompson
In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes.
Topics covered
- functional medicine in maternity care
- why a functional medicine approach is needed in preconception
- essential nutrients for preconception
- the importance of both partners caring for their bodies before conceiving
- and more!
About Sarah
Sarah Thompson is a certified functional medicine practitioner who specializes in maternity care. She is also the author of the book, "Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes."
Where to find Sarah